How to Build a Home Gym for Under $200

You don't need a fancy membership or expensive equipment to get strong. I built my entire home gym for less than $200, and it's served me well for two years. Here's what I bought:

**Adjustable dumbbells ($80-120).** These replace an entire rack of fixed weights. Look for a pair that adjusts from 5 to 50 pounds. Brands like Bowflex or PowerBlock are popular, but budget options work too.

**Resistance bands ($20).** A set of loop bands and tube bands with handles gives you endless exercise variations. Great for warm-ups, mobility work, and adding resistance to bodyweight movements.

**Yoga mat ($20).** For floor exercises, stretching, and protecting your floors. Any non-slip mat works.

**Pull-up bar ($30).** Doorway-mounted, no screws required. This alone opens up dozens of upper-body exercises.

**Adjustable bench ($50).** Optional, but useful for incline presses and supported rows. You can skip this initially and use a sturdy chair.

Total: Around $200, depending on sales and brands.

With this setup, you can do squats, lunges, presses, rows, curls, tricep extensions, and more. Add bodyweight exercises like push-ups and planks, and you've got a complete strength program.

The best part? No commute, no waiting for equipment, no judgment from strangers. Just you, your space, and the work.

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